BLOOD TESTS FOR BRAIN FOG FREE

That’s why I highly recommend getting done a complete thyroid panel.Ī high-quality thyroid panel should measure Thyroid Stimulating Hormone (TSH), Free Triiodothyroine (fT3), Free Serum Thyroxine (fT4), and Thyroid Antibodies. Many people are diagnosed with depression and given antidepressants when in reality they have an underlying thyroid issue that is making them feel depressed. Make sure you also check out this article for 23 effective ways to reduce inflammation in the brain. Other steps you can take to reduce inflammation include reducing stress, improving gut health, treating infections, getting enough sleep, etc. Omega-3 fatty acids can also reduce inflammation. In fact, curcumin has been shown to be as effective as Prozac in treating depression, likely because of its anti-inflammatory effects. One way to reduce brain inflammation is by supplementing with curcumin.

BLOOD TESTS FOR BRAIN FOG FULL

My Free Grocery Shopping Guide for Optimal Mental Health is full of anti-inflammatory foods that you eat freely, and doesn’t include foods that are likely to increase your inflammation. My first recommended step would be to follow an anti-inflammatory diet. If your levels come back high, you’ll need to take steps to fight back against the inflammation and dampen it. You can order your own high-sensitivity CRP test.

They put the power back into your hands, and give you a much better idea of where you should begin, so that you can get better faster, and overcome your depression sooner rather than later.īut you don’t have to wait around for them to check your levels. When something is outside the optimal range, you can then do something about it! These blood tests shine light on some of the real, underlying root causes of depression, and will give you helpful information to act upon. The underlying issues that contribute to depression are different for everyone.īut blood testing can show you the inner functioning of your body, highlight your physiological abnormalities, and help you identify the underlying root causes of your depression so that you can address them using nutrition, supplements, therapies and other lifestyle factors.īelow are 13 important blood tests that you should get done if you struggle with depression. Otherwise, it’s hard to know for sure what steps you should take to correctly treat and overcome your depression. That's why I recommend you test more, and guess less. That made things much more difficult, and I ended up making a lot of mistakes along the way. I'll admit - when I originally started trying to figure out my depression, I also did a lot of guessing and not enough testing.

BLOOD TESTS FOR BRAIN FOG MANUAL

The NIMH no longer funds research based on the Diagnostic and Statistical Manual (DSM) of Mental Disorders, which is the primary tool used by psychiatrists to diagnose people with psychiatric disorders.īecause they say the manual doesn't provide any data or evidence about the cause of mental illnesses, including depression (96). It claims to be 'science-based medicine' but it sure seems like quackery to me.Īnd even the National Institute of Mental Health (NIMH) is catching on. Some days I wake up and wonder how conventional psychiatry is even taken seriously. They just throw pills at you and cross their fingers they will help. You know, like actually demonstrate that you have a 'chemical imbalance' before trying to balance you out chemically. You'd think that they would actually try to find something wrong with you and show that to you. Hell, they don't even scan and look at your brain, the very thing they are trying to treat. They simply talk to you for a bit, then give you a prescription and send you on your way.

Blood tests for brain fog